Dive into the world of the Zercher Squat, a unique squat variation named after weightlifter Ed Zercher.

This tutorial is designed to guide you through the intricacies of performing the Zercher Squat, where the barbell is strategically placed in the crook of the elbows.

Learn how this positioning creates a forward pull on the body, allowing for a more vertical posture and engaging key muscle groups differently than traditional squats.

We address common concerns, including how to manage the discomfort associated with this exercise and provide practical solutions for both beginners and advanced lifters.
From setting up the barbell to executing the squat with precision, we cover everything you need to know to incorporate the Zercher Squat into your strength training regimen effectively.

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