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Mat and gym ball exercises with pregnancy related Pelvic Girdle Pain

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Sheffield Teaching Hospitals NHS Foundation Trust

This video was produced in line with the Trust’s Covid19 PPE guidance at the time of filming

posted by startuoa


Movements to Relieve PELVIC and BACK PAIN During Pregnancy | How to Align Pelvis During Pregnancy
Movements to Relieve PELVIC and BACK PAIN During Pregnancy | How to Align Pelvis During Pregnancy
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7 Pregnancy Ball Exercises to Prep for Labor (All Trimesters)
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Best Birth Ball Pregnancy Stretches (Feels AMAZING) 20 Minute Pregnancy Stretching Exercises
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