Matsyasana (Fish Pose) is done lying on the back. The posture resembles the floating pose as the lower part of the body is in the lotus position. Matsyasana is thus also called as the fish pose. Matsyasana steps are to be practised as shown in the video.

Matsyasana benefits include stimulation of the thyroid gland and it provides relief from respiratory disorders.

Yoga is an essential part of India’s ancient tradition of holistic living. The Art of Living, in association with Kent Health Care Products, presents to you the goodness of yoga through the series, ‘Yogic Fitness An Introduction to Holistic Living’.

Learn more about the yoga programs offered by Sri Sri School of Yoga at https://srisrischoolofyoga.org

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The Art of Living and Sri Sri School of Yoga are founded by Gurudev Sri Sri Ravi Shankar, a global spiritual and humanitarian leader. The Art of Living is an international nonprofit organization renowned for its selfdevelopment and stressrelief programs. Know more about the organization at www.artofliving.org

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