In this video, Vladimir Fedortsov, a student of Master Mu Yuchun, shows the fourth of the Mawangdui exercises at a seminar in Normandy, France. Chinese culture is rooted in centuriesold deep history. Do these healthy practices with us.

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Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mawangdui are health exercises from traditional Chinese medicine. These are exercises to accumulate energy. The Academy of Traditional Chinese Medicine is located in the Hunan region of China. I am revealing this secret from a Chinese tradition that goes back many thousands of years.

Okay, Vladimir will show you this exercise.

First, we raise our hands up. Let's do this together. When we raise our arms up, we don’t just raise them separately from the body. Due to the fact that I begin to press the ground with my feet, I stretch my arms up. You should feel these two forces. One force goes down, into the ground, and the second force goes up we stretch our arms up. This is the first movement.

Next, look, your hands are like two shovels. The body begins to sink down and pull the arms down with it. We seem to be holding something in our hands. Fine. Again. You don't have to sit too low.

I'll show you how to do it further. Let's do it together. Ready? Begin. What do we do with more power? Do we pull our hands up or push our feet down? Both this and that. Right. I have a lot of power because I push my foot into the ground. Yes. Oh so much. But my leg is still stronger. Watch how your leg works. I wouldn't be able to lift it with just my hand, even though it's light. Let's. Davi. I can't lift it with my hand. But using your feet it is very easy to do. Now the body begins to go down. Yes. Like a ball. Then we do this springing movement.

Let's stand on our toes. I feel Sophie pressing down. I have a feeling that Sophie is here and Sophie is here too. Two Sophies. I lift them, they are very heavy. See how my body works.

This is a very interesting exercise. Let's start. We stand in this position. Wrong. That's good. It's good now. Your hands need to be lowered a little. Now the body begins to go down. Next, the arms follow the body downwards. Again. We stood on our toes. And back. Fine. Thank you!