In this video, Vladimir Fedortsov, a student of Master Mu Yuchun at a seminar in Bratislava, Slovakia, shows the first of the Mawangdui exercises. Chinese culture is rooted in centuriesold deep history. Master Mu Yuchun talks about these healthy practices.


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Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Okay, let's continue. Vladimir will show and explain how to do the exercise. This is good and beneficial for health. Let's do the exercise together and learn how to do it.
We place our feet freely, approximately hipwidth apart, as you already know. The feet are turned with their toes outward, to the sides. Hands along the body. First movement: hands go forward. You don’t need to raise your arms high up, just forward like this. Then we unfold our palms and return our arms to their original position. One, two. We make a spring with the whole body. We do it this way if there was water in front of us and we walk and disperse the water with our hands.
Do this rotation with your hands. Now rotate your arms in the other direction. See how to make the first move. Look at the position of the lizard's legs. Vladimir, come back here, please, I'm only helping. Then we do just such a rotation. Imagine that our planet Earth is like a jar with a lid. And you want to unscrew this lid of the jar. Look at the effort I'm making. It is not only on the surface that you need to massage. You will not have any effect after such a massage.
Be sure to press, rub and make a rotational movement. Look, like this. This is not how you need to massage. This method does not exist in Chinese practice. In China they do massage like this. You need to rub and pull, make a spring with your whole body and press.
This is how you should rub. His hand is already straight. Next, I make a movement like a worm. I'm a worm. Next I make a return movement. After this I will feel a rush of blood. This is how a massage should be done. It's clear?
He will be pleased. Therefore, we begin the first movement with the fingers. We stood up straight. Our fingers are like antennas. Feel how your whole body opens.
Tune in. Then make a springing motion. Make a movement as if you were opening a jar. We begin this exercise with this movement. After that we raise our hands. Next Vladimir shows.
The second time we raise our hands higher. Now we do it like this. Now we make a movement with opening and closing our hands, it’s like breathing.