00:00 Mind Pump Fit Tip: One of the best things you can do to build muscle and strength is TAKE TIME OFF.
12:34 Saffron for recovery.
14:36 When you hit the genetic lottery.
19:23 The next generation of GLP1s is on the horizon.
30:38 Getting ahead of the inevitable wave with an exclusive/small GLP1 coaching group.
37:27 The art of speaking live.
42:24 When the joke doesn’t land.
47:33 Scary news on microplastics.
51:31 Elon Musk is on another level!
55:50 Shout out to CoachGLP1.com

56:38 #ListenerLive question #1 – Is there a way to modify the rules of the ’90 Days to Get Ready for Summer Plan’ to coincide with my pregnancy?
1:11:18 #ListenerLive question #2 – Due to time constraints and scheduling, should I split the workouts in half for the Muscle Mommy program and workout more days a week for shorter periods? Or if I should switch to a program like MAPS 15?
1:20:52 #ListenerLive question #3 – Why am I struggling to cut after a successful reverse diet?
1:32:00 #ListenerLive question #4 – How do you start a program/switch up your routine when you just don’t want to?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]

Visit Organifi for the exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout for 20% off*
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to sciencebacked music. **
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June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
http://mapsfitnessproducts.com/

Massive study uncovers how much exercise is needed to live longer
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Start with Why: How Great Leaders Inspire Everyone to Take Action
https://amzn.to/3x3meFu

Effects of Saffron Extract Supplementation on Mood, WellBeing, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, DoubleBlind, Parallel Group, Clinical Trial
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Mind Pump #2360: What You Need To Know About GLP1 With Dr. Tyna Moore
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Interested in small group GLP1 coaching with the Mind Pump Team? Get on the wait list...
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Microplastics found in every human semen sample tested in study | Plastics | The Guardian
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Elon Musk announces Tesla will unveil a 'robotaxi' on August 8
https://www.cnn.com/2024/04/05/busine...

Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bonein chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
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Mind Pump #2305: 90 Days To Get Ready For Summer Plan
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How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
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Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
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Mind Pump Free Resources
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People Mentioned
Simon Sinek (@simonsinek) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Jolene Brighten (@drjolenebrighten) Instagram
Dr. Tyna Moore (@drtyna) Instagram




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