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Are you looking to boost your sprinting speed and efficiency? In this video, Coach Harnden covers the importance of proper arm action during sprinting and how it can impact your performance. You'll learn about the optimal position for your arms based on your individual strength level, as well as why extending your arms past your body during the swing phase can actually slow you down.

Proper arm strike and movement can help reduce ground contact time and improve your overall speed. By mastering these techniques, you can take your sprinting to the next level and leave your competition in the dust.

Athlete insight section features olympian Warren Fraser talking about how developing patience leads to developing better technique.

0:00 Introduction
0:13 ARM ACTION SPRINTING TECHNIQUE
1:26 ISSUES WITH FULL ARM EXTENSION
2:36 ATHLETE INSIGHT PATIENCE & DEVELOPING TECHNIQUE