McDougall Oil Free Mayo! Finally! This recipe is from the Starch Solution book by Dr. John McDougall. This Oil Free Mayo is so quick and easy. Takes about 2 minutes to make. Most store bought vegan mayo is full of oil and other not so great ingredients. This recipe has whole food plant based ingredients. Perfect if you are following the Starch Solution diet. This Oil Free mayo is creamy and so delicious. I hope you try Mcdougall's oil free mayo. Here is what you will need to make this oil free whole food plant based mayo:
Ingredients
**one 12 ounce box of Mori Nu silken tofu drained
1 1/2 T lemon juice
1 tsp granulated sugar
1/2 tsp salt
1/8 tsp white pepper
1/4 tsp dry mustard ( I used 1 tsp Dijon mustard)
Instructions
place all ingredients into a food processor and blend till smooth.
Store in a glass jar in the fridge.
That is it simple and so yummy!
**PLEASE NOTE IT IS IMPORTANT TO GET THE CORRECT TOFU, OTHERWISE YOU MAY NOT GET THE CONSISTENCY AND FLAVOR YOU WANT. YOU CAN FIND THIS TOFU ON THE ASIAN AISLE OF THE MOST GROCERY STORES.
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https://www.rockymountainoliveoil.com/
Use code CHEWBALSAMIC for 10% off your order.
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Some of my favorite kitchen essentials**
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Magic Mill dehydrator: https://amzn.to/2DgPQrY

Veggie Chopper: https://amzn.to/3g4aMRH

Vitamix: https://amzn.to/3jOBaBo

TOFU PRESS : https://amzn.to/3fd8IFy

Cooks essential air fryer: https://www.qvc.com/CooksEssentials...
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IT Super hero mascara https: //amzn.to/2E3xmeW
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For original vegan themed tshirts check out my etsy store
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* Connect with me:

* INSTAGRAM:   / chewonvegan  

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* FACEBOOK:   / chewonvegan  

CHECK OUT MY WEBSITE:

http://chewonvegan.com/

Check out my monthly article in Boomer Babes Life Magazine
https://boomerbabeslife.com/

Great books to help you on your plant based journey:

The Starch Solutions by Dr. John Mcdougall: https://amzn.to/2OWFzUK

The Pleasure Trap by Dr. Doug Lisle Ph.D: https://amzn.to/3hwgwnF

How Not to Die by Dr. Michael Greger: https://amzn.to/3fZX7Ll

The Secret to Ultimate weight loss by Chef AJ: https://amzn.to/2BsAQqw

Try watching the following documentaries:

Game Changers: https://gamechangersmovie.com/

What the Health (2017) https://www.netflix.com/watch/8017417...

Forks over knives. https://www.forksoverknives.com/

Cowspiracy http://www.cowspiracy.com.



Some of my favorite accounts to follow on Instagram
@angie.sadeghi
@marriedtohealth
@therealchejaj
@NutritionFacts.org
@High Carb Hannah
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