Do you suffer with lower back pain (maybe from a herniated disc) and have been trying to strengthen your core, but it doesn't seem to be working? Maybe someone recommended you follow Dr. Stuart McGill's "Big 3" & core stability training program... but you're stuck and not seeing the relief you want.

The inspiration for this video came from a message from one of my viewers. I decided to share my reply & thoughts here (for all of you to benefit from) on the McGill Big 3, my specific suggestions, and why I feel this viewer is stuck. And in fact... it's probably why a lot of people suffering with lower back, disc & piriformis problems are not seeing improvements with this approach.

So, if you’ve been strengthening your core, and feel like you’re not getting better you’ll want to watch this video and open your mind to taking a different approach...

#drcharliejohnsonpt #corestability #McGillBig3 #herniateddisc #corestrengthening

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*Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand.
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   • "McGill Big 3" Keeping Your Herniated...