Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates the Best Exercise for Treating Your Neck Pain Bar None Cervical Retraction & Extension. This exercise can also be very powerful for treating shoulder blade, shoulder, and upper trapezius pain, as well as elbow and arm pain.

Perform 1015 reps every 23 hours

After tryin this exercise, leave comments below letting us know if this helped.