In this video, Dr. Sam Schroetke of Physical Therapy & Hand Clinic demonstrates The Classic Exercise for Neck Pain Cervical Retraction. This exercise is a staple an any physical therapy practice because it can be very effective for treating neck, shoulder, midback and shoulder blade pain.

Perform 1015 reps every 23 hours, or as needed for pain.

Check with your physical therapist or physician before performing this exercise to make sure that it is appropriate for you.