Dr. Sam Schroetke demonstrates how to perform the Easiest Exercise for Treating Low Back Pain and Sciatica Extension in Standing. This is a very effective exercise for getting rid of stubborn low back pain and sciatica, and it can be performed anywhere.

It is very important that you get to endrange, extending backwards as far as you can.

Perform 1015 reps every 23 hours, or as needed for pain.

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