Eliminate Low Back Pain & Sciatica with this exercise. This is, hands down, the best exercise for treating low back pain and sciatica. Watch as Dr. Sam Schroetke demonstrates one of his desert island exercises, one that works for the majority of patients that we treat for low back pain and sciatica.

Perform 1015 reps every 23 hours or as needed for pain.

Check with you physical therapist or physician before performing this exercise to make sure that it is appropriate for you.