In this video, I finally have my dream interview with Dr. Sarah Myhill. Dr. Myhill has coauthored multiple books on ME/CFS as well as multiple medical papers on ME/CFS and mitochondrial dysfunction. We took a deep dive into ME/CFS, pacing, and energy delivery mechanisms, along with whether CFS and ME are separate illnesses, and perhaps not even actual diagnoses? I know this is a hot take so buckle up for this amazing episode.

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READ THE FIRST CHAPTER OF DR. SARAH MYHILL'S BOOKS FOR FREE:
PaleoKetogenic: The WHY and The HOW (coauthored with Craig Robinson): https://www.hammersmithbooks.co.uk/pr...
The Energy Equation: https://www.hammersmithbooks.co.uk/pr...

HOW TO CONTACT & FIND OUT MORE ABOUT DR. SARAH MYHILL:
Website: https://www.drmyhill.co.uk
Dr. Sarah Myhill’s Facebook Group (maintained by Craig Robinson):   / 108048875899603  

KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
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Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon https://amzn.to/2LtzBcl
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TIMESTAMPS
00:00 Intro
01:53 My vision board goal is to interview Dr. Sarah Myhill
03:11 The problem with the conventional medical system in approaching ME/CFS
05:44 What does ME/CFS really mean?
08:29 Should CFS and ME be treated separately?
09:56 How often do people have both CFS and ME?
10:31 The overlap between CFS and ME
11:41 M.E. and CFS are NOT diagnoses
12:14 The energy delivery mechanism
14:42 What does the energy delivery mechanism mean for someone with ME/CFS
17:04 Why best dies for someone facing ME/CFS
22:23 The importance of mitochondria
25:10 The most important raw materials for mitochondria to function properly
25:41 The common blockers of mitochondria and the importance of pacing for ME/CFS
31:46 What processed fat is doing to you
38:10 A way to hack the system for ketosis
40:24 Brain retraining: where it fits in recovery from ME/CFS
45:40 Dr. Myhill's CFS checklist and how to get it
49:44 How to connect with Dr. Sarah Myhill

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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