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In this video, Dan Neuffer (‪@CFSUnravelled1‬ author of CFS Unravelled and the creator of the ANS Rewire program) and I have an honest conversation about how to get healthy and successfully navigate chronic fatigue syndrome (ME/CFS) recovery in a toxic world that often isn't geared toward supporting your health. There are ways! We share our top strategies here.

MORE ABOUT DAN NEUFFER
Website https://ansrewire.com/about/
Instagram   / danneuffer.cfsunravelled  
YouTube    / cfsunravelled1  
Book: CFS Unravelled https://amzn.to/3xw06H3
Previous interviews with Dan on this channel:
Q&A with Dan Neuffer    • ME/CFS Q&A with Dan Neuffer (Author o...  
Dan Neuffer's Framework for Recovery    • Dan Neuffer's Framework for Recovery ...  
CFS Brain Training    • CFS Recovery Brain Retraining  with ...  
Does What Triggered Your ME/CFS Matter?    • Does What Triggered Your ME/CFS Matte...  

LEARN MORE:
Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon https://amzn.to/2LtzBcl
‍ Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) https://skl.sh/3BMsuqk
Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive https://bit.ly/40SDHyM

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TIMESTAMPS
00:00 Our “offcamera” discussion
00:49 How to be healthy in a toxic world
07:25 Finding your new normal & incorporating moderation
09:13 The underlying toxicity of excessive comparison
12:19 Listening to your body’s messages & becoming empowered
16:55 Strategies for staying on track
22:36 Why you’re already halfway there + your calling in this
24:15 The biggest things that keep Dan & Raelan on track


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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatiguesyndrome #cfs #chronicfatigue