In this video meditation expert and founder of Soma Meditation, Sam WysockWright does a deep dive into the type of meditation he specializes in that enabled him to fully recover from chronic fatigue syndrome (ME/CFS).

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HOW TO CONTACT SAM:
Sam’s website: https://somameditation.com
Sam on Instagram:   / soma.meditation  

KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
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LEARN MORE:
Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon https://amzn.to/2LtzBcl
‍ Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) https://skl.sh/3BMsuqk
Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive https://bit.ly/40SDHyM

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TIMESTAMPS:
00:00 The ‘householder’ meditation that helped Sam fully recover from ME/CFS
04:15 Why is it important to be in the ‘absolute state'
12:05 Demystifying meditation
26:27 Sam’s thoughts on why people are not meditating
29:15 Raelan’s recent shifts with meditation
32:15 The need to normalize meditation
32:43 How to reach out to Sam

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatiguesyndrome #cfs #chronicfatigue