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Medial Elbow Pain Exercises Inner Elbow Pain
Pain on the inside part of the elbow is one of the most common complaints we have in our overhead athlete population. We use a variety of treatments for medial elbow pain dependent on the diagnosis. In the athletes we see with medial elbow discomfort the majority are dealing with medial epicondylitis, tendonitis, and overuse pain. Taking athletes through a series of tests and a thorough evaluation can illuminate a potential issue with the ulnar nerve or insufficiency of the medial collateral ligament (Tommy John ligament). The video shows a few of the exercises with commonly use in this population as well as some self functional massage techniques that can be very beneficial in improving patient reactivity and reducing soreness or discomfort.

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