In this video of a 3 video series, Dr. Nevel demonstrates median nerve gliding exercises in 4 easy, progressive steps. Median nerve glides, also known as median nerve flossing, is a way to free up nerves that become entrapped in soft tissue. The arm has 3 main nerves that travel into the arm: the median, radial, and ulnar nerves.

Link to Radial Nerve Gliding Exercises:    • Radial Nerve Flossing | 2 Steps to Ra...  

Link to Ulnar Nerve Gliding Exercises:    • Ulnar Nerve Flossing | 3 Steps to Tre...  

Chapters:
0:00 Start
0:26 Introduction
0:52 Nerve Flossing Explanation
1:36 Step 1 to Median Nerve Glides
2:01 Step 2 to Median Nerve Glides
2:37 Step 3 to Median Nerve Glides
3:04 Step 4 to Median Nerve Glides
3:38 Next Steps: Radial & Ulnar Nerve Glides

Learn more about different types of chiropractic and physical therapy treatments provided by Dr. Nevel to relieve arm and hand numbness at http://thejupiterchiropractor.com.

Dr. Brandon Nevel is a boardcertified chiropractor in Jupiter, Florida. He holds postgraduate certifications in sports chiropractic (CCSP), extremity chiropractic (CCEP), and is a USPTA tennis professional. Dr. Nevel is the medical director and treating chiropractic physician at Sport And Spinal Rehab where he utilizes chiropractic, physical therapy, spinal decompression, laser therapy, and massage therapy to heal injuries quickly and naturally.
For more information, visit http://www.TheJupiterChiropractor.com.

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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