What is the best way to reverse visceral fat, the dangerous belly fat that causes chronic inflammation? Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.

Dr Sean O'Mara, a Carnivore doctor, will discuss the simple exercise and diet you must do today to get rid of visceral fat.

Dr Sean O'Mara: https://drseanomara.com/

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Timestamps:
00:00 Intro
01:32 Who are you?
02:36 What is belly fat or visceral fat?
13:56 How do you know if you have visceral fat
15:44 Steps to diagnose if you have dangerous belly fat
40:16 The workout to get rid of visceral fat
44:41 Is sprinting safe?
48:59 Endurance exercise vs sprinting
55:03 Visceral fat and chronic inflammation
01:01:53 The diet to reverse visceral fat
01:05:04 The extra stuff to get rid of visceral fat
01:10:29 Does this work for women?