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Meditation 2: Attention and Awareness

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Somatic Movement Center

In this meditation, you'll focus your attention and explore your peripheral awareness. This meditation may be practiced sitting up, reclined, or lying down.

Listen to the full playlist of meditations:    • Somatic Movement Center Meditation Se...  

Learn more about Clinical Somatics at: https://somaticmovementcenter.com

posted by Verpetvc