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Meditation 5: Releasing Tension
In this meditation, you'll release tension that you hold throughout your body, and you'll feel your mind relax as your body relaxes. You may practice this meditation sitting up, reclined back, or lying down.
Listen to the full playlist of meditations: • Somatic Movement Center Meditation Se...
Learn more about Clinical Somatics at: https://somaticmovementcenter.com
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