Does poor digestion impact your everyday? Are you looking for a way to relax your digestive system? This digestive meditation can help you to find symptom relief and an improved sense of wellbeing.

Living with digestive issues impacts everyday life including not being able to sleep properly, chronic pain, fatigue, irritability, negative moods and bloating.

Having a healthy gut is the foundation of everything else in your body. So by taking this time for relaxation you are taking control of your health. Learning to relax your stomach will benefit not only your digestive system, but will have a knockon effect to other areas of your life.


❤ Clare


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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @    / @generationcalm  

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