If you are feeling lonely or during times of enforced isolation, this guided meditation is to remind you that you are connected, loved, and supported by others, whether physically present or not. Physical isolation most certainly has a negative effect on all humans as we are all social. So this meditation fills up your cup with love, compassion, gratitude, and more as you are guided through remembering all the positive moments and people in your life. As you recreate those memories in your mind, you activate neural pathways that will increase optimism, resilience, and a sense of interconnectedness with all.

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Royaltyfree music: Shimmering Waves by Jordan Jessep from audiojungle.net
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.