Hey Yaw,

Here is a meditation dedicated to helping aid in racial trauma. I hope this helps! Let me know your thoughts in the comments. As always don't forget to subscribe and don't hesitate to join me for virtual meditation and journaling classes at haveninspired.com !

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♡ WATCH MORE FROM HAVEN INSPIRED:
⟡ 3Minute Meditation For Beginners:    • 3 Minute Guided Meditation For Beginners  
⟡ 3Minute Mindfulness Meditation:    • 3 Minute Guided Mindfulness Meditation  
⟡ 10Minute Meditation:    • Loving Kindness Meditation  

♡ More about HAVEN!

HAVEN Inspired Is a Christianbased virtual meditation studio dedicated to teaching and assisting others with the benefits of mindfulness and meditation. It also is a positive affirmations tshirt line dedicated to inspiring people to keep pushing forward in this life’s journey. Our inspiration comes easily in our safe place, but finding that place is easier said than done.
As we go through our daytoday, we are here to remind you that our safe haven should start within ourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain.

Give yourself the gift of positive affirmations & meditation!

Welcome to your Safe Haven, it starts within!

With Peace & Love

XOXO~Debbi

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