http://www.sakyong.com'>http://www.sakyong.com
Mindfulness practice. How to meditate. The bonus 21minute guided meditation by Sakyong Mipham with detailed instruction on how to practice meditation. From the DVD "Turning the Mind Into an Ally". Available from Shambhala Media at http://www.shambhalamedia.org/Product...
The perfect companion to the book Turning the Mind into an Ally.
In this video of a public talk based on his bestselling book "Turning the Mind into an Ally", Sakyong Mipham shows how to turn the mind towards the practice of meditation in everyday life. His lively instructions offer us inspiration as well as powerful tools for accessing our own strong and supple minds.
From a talk at Dalhousie University, Halifax NS, March 2003. Includes guided meditation.
Centre Productions
Director: James Hoagland
DVD. 97 minutes

The book "Turning the Mind into an Ally" is available from Shambhala Media at
http://www.shambhalamedia.org/Product...
Foreword by Pema Chödrön. Turning the Mind Into an Ally offers basic guidelines for those interested in learning more about Buddhist meditation. Sakyong Mipham's instruction and discussion of the virtues of peaceful abiding are followed by suggestions for thematic contemplative meditations on topics such as birth, old age, and death. The book includes three useful appendices, outlining the posture of meditation and offering simple instruction for contemplative meditation.
Riverhead Books
Softcover, 5" x 8"
236 pp.

The Sakyong, Jamgön Mipham Rinpoche Video and Text Biography, Schedule, Contact, etc. http://www.sakyong.com'>http://www.sakyong.com./sakyong.php
Closed captioned and translated video biography at    • Video Biography. The Sakyong Jamgon M...  
YouTube:    / officialsakyong  
Facebook: Sakyong Mipham   / sakyong  
Twitter: https://twitter.com/#!/SakyongMipham
The Sakyong's Books & Media at Kalapa Media at http://www.kalapamedia.org/SearchResu...
Numerous written teachings online at http://www.sakyong.com'>http://www.sakyong.com./archive.php?category=teachings
Shambhala Sun Magazine http://www.shambhalasun.com. Has numerous articles by the Sakyong Mipham Rinpoche in its archives at http://www.shambhalasun.com/index.php...

Downloads of the Sakyong's public talks http://www.sakyongmedia.com/productc...

Visit the Sakyong's web site at http://www.sakyong.com'>http://www.sakyong.com for daily text messages with the Sakyong's contemplation of the day.

Running with the Mind of Meditation at http://runningmind.org
Running With the Mind of Meditation Official YouTube Channel at    / runwithmind  
Facebook:   / 320034168034408  

Learn More About Meditation at https://shambhala.org/whatismeditat...
You can find out more about our Meditation Programs available at your local Shambhala Meditation Centre: List of over 210 Shambhala Centers and Groups Worldwide http://www.shambhala.org'>http://www.shambhala.org/centers'>http://www.shambhala.org'>http://www.shambhala.org/centers
Meditation programs and Shambhala events worldwide http://www.shambhala.org'>http://www.shambhala.org/programs/'>http://www.shambhala.org'>http://www.shambhala.org/programs/

Shambhala Meditation App https://app.shambhala.org

Shambhala News: Creating a Culture of Kindness, Generosity, and Courage. http://shambhalanews.com

Shambhala web site: Vision Lineage Meditation Community at http://www.shambhala.org'>http://www.shambhala.org

Shambhala International http://www.shambhala.org'>http://www.shambhala.org
1084 Tower Road
Halifax, Nova Scotia
B3H 2Y5, Canada
Email: [email protected]
phone (902) 4254275
fax (902) 4232750
Shambhala is a global community. There are more than 200 centers and groups around the world, as well as thousands of individual members.

Shambhala Europe at http://shambhalaeurope.org
Kartäuserwall 20
50678 Köln Germany
[email protected]
Telephone: +49 (0) 221 310 24 00
Fax: +49 (0) 221310 2450

Kalapa Media https://www.kalapamedia.org
Toll Free 18884501002 Ph: 9024211550 x1
Kalapa Media communicates the vision, teachings, and culture of Shambhala and the Sakyong lineage through publications, recordings, and other media. Shambhala Media also includes:
Shambhala Online https://shambhalaonline.org
Shambhala Archives at http://www.archives.shambhala.org.
Shambhala Times, community news magazine at http://shambhalatimes.org