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00:00 Intro
00:48 How to sit on a chair for Meditation
03:55 Siddhasana Posture
05:58 Sukhasana Posture
07:31 Vajrasana Posture
08:53 Padmasana Posture
11:23 Burmese Posture

Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.

+94 112 571471 / [email protected]
www.shraddha.lk