In this video we will teach you from a very professional level how to hit the BEST kick in Muay Thai . With our professionals in sport and Thai Boxing, Ruben and Victor, you will see how to develop the 3 most important aspects in the kick: Mobility, Technical and Strength

Working with plyometric and mobility concepts, and the most pure technic of kicking, we have for result one tutorial full of information about the Middle Kick, one of the most dangerous strikes in the Muay Thai.

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Introduction 00:27
Mobility 04:40
Technic l 08:12
Power 14:27
Good Bye 15:10