Mel Robbins is the most booked female speaker in the world, an American onair CNN commentator and television host, contributing editor for Success magazine and author of The 5Second Rule. Her TED Talk around the 5second Rule is a simple framework to turn inaction into action and has garnered over 10 million views.

What I love about Mel is her hardhitting, no bullshit real talk. You won’t get any sugar coating here. She calls herself the fucked up friend that figured things out and has become wise. Now, she doesn’t want us to make the same mistakes she did. She’s done the hard work and the research, science of habit, science of confidence, the way selfdoubt works. She’s on a mission to share everything she’s learned.

In this episode:

* We talk a lot about anxiety. Mel says she was born a worrier, and around age 21, the panic attacks started becoming paralyzing. Not everyone has dealt with depression and anxiety, but we’ve all had gone through hard times. And the open & thoughtful tools Mel shares are useful for everyone.

* Mel says “you don’t have to think the way you have to think.” The basis of her book is the 5second rule, which is taking the world by storm. There is a connection between our wellbeing and our thoughts. Mel and I go deep into her technique the 5second rule to change habits.

* We also get a sneak peek of a technique Mel is currently researching that works every time to help you find your passion, make choices, and audit your life. I cannot wait for you to hear it.

Show notes available at http://chasejarvis.com/shownotes

Enjoy!


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Chase Jarvis is well known as a visionary photographer, fine artist and entrepreneur. Chase is cited as one of the most influential photographers of the past decade. As an entrepreneur, Chase created Best Camera the world's first mobile photo app to share images direct to social networks sparking the global photo sharing craze. He is currently the founder & CEO of CreativeLive, the world's largest livestreaming online education company, having delivered more than a billion minutes of free live education worldwide.