Welcome to this 8D audio mental health affirmations designed to help you boost your confidence, selfesteem, and create a positive mindset. With 8D audio technology, you will experience a 360degree sound sensation that surrounds you and uplifts your spirit, creating a sense of empowerment and motivation.

Throughout these mental health affirmations, the 8D audio technology will create a dynamic and immersive experience, moving the sound around you in different directions, creating a sense of space and dimensionality that enhances your overall affirmation experience.

We hope you enjoy this 8D audio mental health affirmations and find it helpful for your personal growth and wellbeing. Remember to subscribe to this channel for more content like this, and don't forget to leave a comment letting us know how you feel after these affirmations.

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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. and is now sharing his valuable tools and techniques with other anxiety warriors.

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#mentalhealthaffirmations #affirmations #anxietyaffirmations
00:00 Introduction
05:25 Accepting change
21:26 Surrender your emotions
33:34 Bring in compassion for yourself