Mental health and depression are important to deal with while you are losing weight. I have done a lot of the work on my own through my weight loss journey. I have lost 170 pounds total and regained 30 in the past 2 years. I am trying to lose 30 pounds to get surgery for lipedema and be DONE with weight loss FOREVER. I want to live as a normal person, but I first have to make sure I am taking care of my mental health and get my fatigue under control. Mental health professionals have medication they can prescribe to you if you are suffering in silence with severe fatigue from any chronic disorder. It's important and you are worth it! Check out my OMAD One Meal a Day video series playlist here on the channel to see my latest journey to finish my weight loss story:    • OMAD One Meal A Day Diet  

My weight loss history I weighed nearly 400 pounds and have lost all the way down to 212 pounds. Because of lipedema I cannot weigh less than 212 (I tried to water fast it away, but it doesnt budge!) I have gained 30 pounds since moving to America over two years ago. One of these days I will get this all figured out! For now, I am just trying to get healthy and maintain a steady weight without feeling ill or fatigued all the time. If you feel like sharing your story, please leave a comment and share!

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