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In this episode, Brett and Ellen discuss:

1. Understanding Mental Health in Children: Hosts Brett and Ellen explore the complexity of mental health issues in children and teenagers. They discuss the increasing prevalence of mental health challenges and the fine line between normal emotional fluctuations and more serious issues.

2. Role of School and Parenting: The conversation addresses how school environments and parental attitudes play significant roles in children's mental health. They examine the impact of social media and societal pressures on young minds.

3. Navigating Mental Health Challenges: The hosts offer insights into identifying and addressing mental health issues. They emphasize the importance of open communication, establishing routines, and engaging in activities that promote mental wellbeing.

4. Strategies for Support: Brett and Ellen suggest practical approaches like gratitude exercises and creating supportive environments at home. They advocate for seeking professional help when necessary and maintaining a positive outlook for the future.


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There are several organisations that provide support and education for people with mental illness and their families and carers throughout Australia.

Some of the main groups are listed below:

Beyond Blue aims to increase awareness of depression and anxiety and reduce stigma. Call 1300 22 4636, 24 hours/7 days a week, chat online or email.

Kids Helpline is Australia’s only free 24/7 confidential and private counselling service specifically for children and young people aged 5 – 25. Call 1800 55 1800.

Lifeline provides 24hour crisis counselling, support groups and suicide prevention services. Call 13 11 14, text 0477 13 11 14 or chat online.

MensLine Australia is a professional telephone and online counselling service offering support to Australian men. Call 1300 78 99 78, 24 hours/7 days a week, chat online or organise a video chat.