Today's video is serious, heavy, and emotional. If that's not your cup of tea, save yourself 30 minutes.

Suicide prevention hotline: 18002738255

"SAMHSA’s National Helpline, 1800662HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 18004874889 is a confidential, free, 24houraday, 365dayayear, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and communitybased organizations. Callers can also order free publications and other information."

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