In this video I discuss the function of a key mental health area of the brain, the insula.

I'll explain simply how the insula works in the context of mental health (i.e "feeling into the body and internal experiences") and how therapists target this area in mental health treatment to maximize healing and psychological functioning.

To read the blog that accompanies this vlog, and for free insulabuilding techniques, go here: https://www.jennifersweeton.com/blog/...

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My website: https://www.jennifersweeton.com/

***Check out my books and card decks available on Amazon.com at the link below!

https://www.amazon.com/JenniferSweet...