I am 4 weeks post surgery (2nd time around) and if I am honest my mental health has really taken a huge (unexpected) hit.

We speak a lot about recovery in terms of physical health but much less so in terms of mental health.

The reality is, surgery is a huge trauma for the mind and body and so it is super important to be aware of and taking care of your mental and emotional state post surgery.

I hope this video helps to open up a conversation around mental health recovery post surgery and why it is so important.

I would love to hear from you if you too have been through mental health challenges post surgery comment below .

Stay strong ❤.

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