Check out my app and online membership Yoga Lioness here: https://gingerem.yoga
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Welcome to this Vinyasa Flow yoga class working up towards mermaid pose!
This is the perfect fulllength online yoga class (2020) to spend 55 minutes cultivating strength, balance, and body control as well as releasing tension in your neck and back and opening your hips.

In this 55minute yoga flow, you will be working through yoga poses to strengthen your back, creating mobility in your shoulders as well as opening your hips, hip flexors and entire front side body.
Poses like cobra, scandasana, high lunge are combined with intense core work and some fluid animal movement to give you a sweaty, fullbody workout, leaving you feeling energized and invigorated. It ends with some restorative poses and a nice savasana.

Let me know in the comments how you like it!

If you want to transform your life through yoga and really find consistency and results Download my app Yoga Lioness (iPhone & Android) and start your free 14 day trial!

Here's a testimonial from a longtime member; Stina:

"Thank you Emilie, now it’s no longer discipline but physical joy. I’ve been practicing with you since beginning of summer 2020 and this format suits me perfectly I’m so happy you’re doing this! I’ve come to the conclusion that I feel my best when I do your yoga daily. "

Yoga Lioness iPhone: https://apps.apple.com/app/yogalione...

Yoga Lioness Android: http://play.google.com/store/apps/det...

In the Committed Lioness membership you get:

This is the membership if you want a lot of ME.
In there you get a weekly schedule, with a 2030 minute flow to do every day.
You get access to EVERYTHING in the app Full library Workshops on how to Grow Your Practice, All Meditations and Yoga Nidras, The 30 day program you just took FLOW Core for Inversions a 14 Core program
We have a weekly theme, for example Self Love. I talk about it in the app and help you to integrate it on and off the mat.
Every week I suggest 2 longer classes you can do if you have more time
MOST IMPORTANT: You get the Facebook Group with an amazing group of yogis posting their practice, inspiring one another and cheering each other forward.
You can ask me anything in the group, you can get personal feedback and I’ll help you grow your practice

I’d love to hear from you!

/Emilie