Metatarsalgia is a common cause of pain in the ball of the foot. In this video, Maryke discusses what causes the metatarsal heads to become painful and what treatments you may find useful. She also shares her own experience on how she got back to running with metatarsalgia.

✅PS Viewers have been asking what model Crocs Maryke was using. It's the Literide Colorblock Clog, and they're available here: https://geni.us/MbR3
I also discuss insoles in the video, and you can get some here:
Metatarsal dome insoles: https://geni.us/EKLA
Soft gel insoles: https://geni.us/CAaEZNR

Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

Chapters in this video:
00:00:00 The anatomy of metatarsalgia
00:02:40 Some causes of metatarsalgia
00:06:49 What does metatarsalgia feel like?
00:09:03 Recovery times for metatarsalgia
00:10:34 Treatment for metatarsalgia
00:17:49 Exercises for metatarsalgia
00:20:21 How we can help

You may also find these videos useful:
Questions Answered About: Metatarsalgia & Exercise, Recovery Time, Causes, etc.:    • Questions Answered About: Metatarsalg...  
Metatarsal Stress Fractures Causes, Treatment, Prevention:    • Metatarsal Stress Fractures  Causes,...  


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