Feeling some pain at the bottom of your foot? Specifically at the ball of your foot? In this quick episode, we talk about Metatarsalgia, what may cause it and what you can do to avoid it.

Foot Pain? Want to get to the bottom of it?: https://jen.health/barefoot
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0:00 Welcome!
1:06 What is Metatarsalgia
2:24 What causes pain at the ball of your foot
4:31 What to do to help metatarsalgia/ pain at bottom of foot

Dealing with consistent pain? Not sure what to do?
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I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
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