This is part 2 of the 2part series on methylation. In today's episode, I will dive into the top supplements and lifestyle advice for people with methylation issues.

Timestamp
00:00 Intro
02:06 B9 (folate, folic acid, 5MTHF)
06:59 B12 (methylcobalamin, adenosylcobalamin, cyanocobalamin)
09:26 SAMe (sadenosylmethionine)
11:22 Betaine (trimethylglycine)
14:30 Lifestyle factors to consider