Enjoy this 10 minute selfcompassion micro practice with Mira Neshama to get a taste of our Elul series starting August 17, 2023.

About Or HaLev Jewish Spirituality & Meditation:
Or HaLev is a Jewish Path to a more vibrant, whole and awakened life through #mindfulness and innovative #Jewish practice.
We offer a range of classes, #retreats, and other opportunities to engage in deep spiritual practice that can heal and transform you in a way that is deeply rooted in Jewish #tradition.

Follow Or HaLev on:
Website: www.orhalev.net/
Facebook: www.facebook.com/OrHaLev
Instagram: www.instagram.com/or_halev/

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