WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
FILL OUT MY BODYWEIGHT / FLEXIBILITY SURVEY: https://forms.gle/34vTDDVX1mNoJQkE9
Survey closes January 26th Midnight GMT.

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP:   / bodyweightwarriors  
INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior  

EMMET LOUIS:    / emmetlouis  
ORIGINAL MIDDLE SPLIT ROUTINE:    • Middle Split Loaded Mobility Routine ...  
PNF MIDDLE SPLIT ROUTINE:    • 3 Best PNF Exercises For Middle Splits  
FOLLOW ALONG MIDDLE SPLIT ROUTINE:    • 20 Minute Middle Split Flexibility Ro...  
DO IT RIGHT PLAYLIST:    • Stretching | Do It Right Series  

This video shares a breakdown of the middle splits or side splits and how to get better progress. Stretching middle splits when you're a beginner or tight can be challenging but with consistency and patience, your flexibility will improve.

MUSIC BY:

Christian Nanzell Always Raining
http://www.epidemicsound.com/

See you in the next video!