If you have poor balance on one leg or both legs, this exercise may be the best drill for you to correct that.
Check it out in this video and read the article below for a full pistol squat progression to help you gain more balance and control in your pistol squats.
Read more here: https://www.precisionmovement.coach/p...
=====
For more training tips, connect with me on Facebook: / precisionmovement.coach
And visit the blog at http://www.precisionmovement.coach