To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mikemen...

In this video Mike Mentzer reveals an ideal training frequency and explains why training every day is always a mistake. He further explains why some trainees require even more days off in between workouts.

Special thanks to John Balik and Wayne Gallasch for allowing me to use their copyrighted photographs for this video.

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V209SPDVD)  http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V121)  http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V208)  http://tinyurl.com/yc4efn8y