दिमाग में छपी बातें कैसे निकालें mind से negative thoughts को कैसे निकालें kai baar mind mein chal raha ek negative vichar ya thought hamara jeena mushkil kar deta hai aur hum stress ya mansik tanaav ka shikar ho jaate Hain aur usse bahar aana mushkil ho jaate hai Aaj ke iss video mein aap jaanenge ki kaise hum apne mind ko positive rakhein aur mind mein chal rahe in vicharon se kaise bahar nikalein Mera purpose yahi hai ki aap Prabhu ke diye is bahumulye jeevan ka aanand lein aur positively apna jeevan jiyen dhanyawad

how to handle stress

mind ko kaise shant karein
deemag mein chapi baat kaise nikalein

positive kaise rahein

mind ko kaise shant karein

negative thoughts kaise nikalein

khush kaise rahein

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Disclaimer: The advice and suggestions mentioned in the video are for general information purposes only and should not be construed as professional medical advice. If you have any questions or problems, always consult your doctor.