Enjoy deep, restorative sleep with this meditation that emphasizes the healing power of the mindbody connection. I’ll guide you with calming breathwork to gently ease your nervous system into a parasympathetic state, fostering a sense of safety and peace. Experience ease as you connect with your body, release stress and cultivate a space of calm that prepares you for a restful night's sleep.

Meditation written and read by Sara Raymond
Music Credit: Peace Within by ‪@jasonstephensonmeditation‬ ‪@zenroyaltyfree‬

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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