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There are many terms to describe our relationship with alcohol and many more terms about cutting back, from grayarea drinking to sobercurious.

Derek Brown prefers the term mindful drinking, which originates with his featured guest, health coach and British journalist, Rosamund Dean, author of “Mindful Drinking: How to Break Up with Alcohol.” More recently, Dean wrote “Reconstruction: The New Breast Cancer Guide That Will Boost Your Wellbeing and Protect Your Physical and Mental Health PostDiagnosis.”

Join this episode of “Mindful Drinking” as they discuss the origins of the mindful drinking movement, the importance of a joyful connection to wellness, and how the principles she used in surviving breast cancer and as a health coach have helped her futureproof her body.

Don't miss this enlightening discussion on how mindful drinking can transform your approach to alcohol, enhance your overall wellness, and empower you to take control of your health.

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