Shanel Munger, shares compelling evidence that the ability to be mindful at work gives you a competitive advantage. The workplace is increasingly fastpaced, complex and hyperconnected. Learn how to develop simple, regular mindful practices that are effective in alleviating stress and anxiety, and help you build resilience, accelerate your performance and nurture your wellbeing at work. Shanel Munger is a wellseasoned corporate leadership and learning development specialist with her master’s in educational leadership. Her passion is people development, yoga and cycling. Shanel assists employees to embrace selfcare, active rest and mindfulness to help them perform at their best and achieve sustainable productivity and wellbeing. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx