Reduce distractibility and impulsivity associated with adult #ADHD and #ADD through #mindfulness. Check out my free SelfHelp for ADHD course at selfhelptoons.com/adhd and to support my channel please see the links below

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0:00 Distractibility/Impulsivity
0:20 Mindfulness
1:25 Letting Distractions Go
2:08 Labeling
2:58 STOP Technique
6:57 SelfAwareness

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