Mindfulness Meditation with Nadine| Power for Parkinson’s Exercise Videos

Get ready to experience the incredible power of #Parkinsonsyoga with Nadine! Join us as Nadine takes us on a transformative journey through a dynamic 20minute seated meditation. With an invigorating focus on your breath and the power of visualization, this class will propel you into a state of complete presence and vitality. Prepare to rejuvenate and recharge with this blissful and energizing meditation session. Just grab a safe and cozy chair and get ready to embrace the uplifting energy. Let's embark on this incredible journey together. Namaste!

0:00 Welcome!
0:30 Deep breaths
1:03 yoga Nidra practice to improve sleep quality, cognitive function and reduce anxiety
21:24 outro Reintroduce movement

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through an online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of wellbeing, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.

To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
   / @powerforparkinsons  

LEARN MORE & FIND A CLASS:
https://www.powerforparkinsons.org

SUPPORT OUR CHANNEL:
https://www.powerforparkinsons.org/do...

SIGN UP FOR OUR NEWSLETTER:
http://tiny.cc/ydvhuz

BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEOS:
   • Parkinson's Home Exercise Videos | On...  

BROWSE OUR FREE FULLLENGTH PARKINSON’S EXERCISE VIDEOS:
   • "Take 10": Parkinson's Fitness Short ...