With the demands of modern times, it can be difficult to live a life that feels truly balanced. Scientist and author Jon KabatZinn says mindfulness can be a vital tool in cutting through the noise of daily life. "What mindfulness is saying is [that you should] find your own way. Listen to your own heart," he says. "Listen to your own yearning. Because what we're really trying to do is live our life as if it really mattered."

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