This video describes the DBT Skill of Mindfulness of Current Emotions.

This video was made possible through funding from the Rutgers Center for COVID19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.)
Thanks to Annmarie WachaMontes, Psy.D. and members of the DBTRU and the Kleiman Lab for their contributions.
Illustrations by Jesse Finkelstein